During breast cancer awareness month, discover how yoga can help breast cancer patients and their caregivers fight this terrible disease.
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We know there are an abundance of teacher training programs available—online and in studios nearby. But we feel strongly that our program exceeds not only the Yoga Alliance standards, but also many of the offerings you’ll find elsewhere. We know we’re biased, but hear us out…
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Learn why routines are so potent and discover four tips for establishing and keeping routines to achieve big things.
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Teacher training will give you so much more than the skills to teach a yoga class. It will provide you with tools that will change your life—for the better!
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Learn how pregnancy and yoga make the perfect partnership.
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Discover five steps you can take to make your first yoga class a success.
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Learn some surprising symptoms that come from being poorly hydrated and a host of positive benefits you can expect when you keep the water flowing.
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Discover ways to bring balance into your life on and off the mat.
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Every single body is unique. Flip the script on your summer-body self-talk this time of year. We want to work with you to look and feel your best all summer long, whatever that looks and feels like to you.
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Discover 9 morning habits that will give you energy that lasts all day.
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Discover how men benefit from practicing yoga – physically, mentally, and emotionally.
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Having a regular exercise routine has been shown to help people avoid depression all together or alleviate the symptoms to feel better, faster.
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Realize the physical and emotional heart benefits of yoga as you celebrate American Heart Month.
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To help you not only survive but thrive at your first (or next) hot yoga class, learn quick tips on getting the most out of a heated yoga or pilates class while staying safe and comfortable.
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Making yoga part of your health and wellness plan for the new year? Check out these dos and don’ts to make the most of your practice.
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Not sure a challenge is for you? Check out our 6 reasons why workout challenges really work.
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Learn three ways to take care of yourself first so you can take care of everything else this holiday season.
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Announcing our new Razz Yoga location. We look forward to welcoming you in the new year!
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Discover three ways to nourish yourself during the holidays to combat stress and maintain a focus on health and wellness.
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Discover the benefits of making exercise part of your daily routine and many ways yoga supports overall health and wellness.
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