Ayurveda, an ancient Indian healing system, emphasizes the connection between mind, body and spirit for optimal health. Learn how balancing these elements can foster well-being, similar to the practices of Yoga.
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February is a month focused on hearts, not only due to Valentine’s Day but also because it’s American Heart Month, which raises awareness about heart health and the risks of heart disease. This year marks its 61st anniversary. At Razz Yoga, we are dedicated to a holistic approach to health, guided by the five pillars of wellness, which support individuals in achieving optimal well-being. You can learn more about these pillars here.
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Discover the transformative power of ahimsa (non-violence) in yoga and daily life. Learn how this foundational yama, rooted in the teachings of Dharma Yoga, promotes self-love, compassion, and harmony with all beings. Explore practical tips to practice ahimsa on the mat and beyond, fostering a kinder, more peaceful world. Join the Razz Yoga community in embodying this principle and creating meaningful shifts in your practice and life.
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Feeling the weight of the season? Counteract the tension from modern habits like hunching over phones and desks with yoga backbends. Discover the physical and emotional benefits of heart openers, perfect for nurturing your posture and spirit during the holidays. Learn more and try three empowering poses!
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Explore five simple and delicious ways to incorporate avocados into your daily meals to boost brain health. From avocado toast to stuffed avocados, these brain-boosting recipes are easy to prepare and packed with nutrients that support cognitive function. Pairing these healthy eating habits with regular yoga practice can enhance your overall mental well-being. Discover how to make avocados a staple in your brain-healthy diet today.
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Discover how yoga supports brain health by reducing stress, improving blood flow, and enhancing cognitive function. Learn simple daily practices to boost brain health and longevity in honor of World Alzheimer’s Month.
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Rediscover the joy of swimming while reaping its numerous health benefits! For yoga practitioners dealing with low back pain, swimming offers a low-impact, full-body workout that enhances cardiovascular health, flexibility, and mental wellness. Dive into our latest article to explore how swimming can complement your yoga practice and provide a joyful, effective alternative to traditional cardio exercises.
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If you’ve been practicing yoga for a little while, you understand—Yoga is more than just a physical practice—it’s a way of life, a tool that you can utilize in every aspect of your day-to-day living. Because of this impact, we truly feel that everyone can benefit from a yoga teacher training, specifically through a 200-hour program like the one offered here at Razz Yoga.
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Discover the importance of a mid-year health check-in and how it can rejuvenate your wellness journey. Reflect on your progress, realign goals, and embrace practical tips to stay on track. Take charge of your health today!
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Discover the empowering shift in women’s fitness paradigms at Razz Yoga. Explore the rise of strength training and mindful movement with our new Yoga Sculpt class. Embrace holistic health and sustainable fitness practices.
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In the hustle and bustle of modern life, achieving a balance between responsibilities and personal well-being can feel like a high-wire act. Discover how one busy entrepreneur and homeschool mom found solace in magnesium, transforming her sleep and recovery routine. Dive into the science behind magnesium's benefits and uncover practical tips for integrating it into your wellness journey.
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The sun-kissed terrains of Santa Rosa Plateau in Southern California set the stage for a truly ethereal experience. In addition to three practices per day, the Razz Therapeutic Yoga Retreat offers an array of rejuvenating activities including guided hikes, meditation and massage therapies.
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Discover how integrating yoga enhances equestrian performance at the Maryland Polo Club and Manor Races. Elevate your horsemanship with balance, strength, and mental resilience.
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Discover the transformative power of yoga post-knee replacement surgery. Explore how gentle yoga poses and mindful practices can enhance flexibility, strength, and mental well-being during your recovery journey. Embrace a holistic approach to rehabilitation with expert guidance and proven strategies for safe and effective yoga practice. Experience the benefits of yoga firsthand as you navigate your path to healing and wellness at Razz Yoga studio.
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Discover the transformative power of sprouting as we delve into its nutritional benefits and easy-to-follow techniques. Elevate your wellness journey this spring with nutrient-packed sprouts, nurturing both body and soul. Dive into our beginner's guide and embrace the vitality of the season.
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If you’re a hot yoga student looking for a high-intensity workout that delivers the drip factor that you love, Inferno Hot Pilates might be the perfect option for you. This workout has been making the rounds in the yoga community because students love the satisfying drip, while also toning and strengthening their bodies. And we’re pretty excited to be bringing it to the Razz community!
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In our latest article, “Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season” we share tips for keeping your health and wellness at the forefront as you revel in the festivities.
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Sound Baths utilize waves and vibrations to soothe you into a deep state of meditation. Unlike guided meditation, these sessions use music and sound instruments such as gongs and bowls. “Bathing” in the sounds is a great de-stressor—especially if you’re new to meditation.
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Looking for ways to deepen your yoga practice? Discover how cacao can help! Here, we provide an in-depth look at its benefits and share rituals you can use to connect with nature and enhance your self-awareness.
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Learn the significance behind sun salutations and how to incorporate this ancient practice into your yoga routine. Dive deep into why sun salutations are important, the Sanskrit words behind it, and the meditative elements involved.
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