Discover ways you can teach your children and teens to care for their mental health through nutrition, breathing, and practicing yoga.
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Making time to care for yourself and your health is vital at every stage of life. Learn about how my own health crisis led me on a journey to a holistic lifestyle and get inspired to start your own journey.
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Learn how incorporating Yoga Nidra into your practice can restore balance and bring healing, even to those managing chronic disease.
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Discover how to get the most out of an online yoga community. Learn why you should give it a try and a few things you can do to make your at home yoga practice a success!
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Discover what makes outdoor yoga different from practicing in the studio or at home. Learn why you should give it a try and a few things you can do to make your outdoor yoga practice a success!
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When you feel great physically and mentally, there is simply no limit to what you can do. You are able to live optimally. I want you to sit with that statement for a minute. What does “no limit” mean to you? What would it look like if you were able to live your optimal life? Does your current state of health and wellness allow you to live your optimal life?
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