Align + Flow 1
This class is designed to help you build a greater sense of alignment in your practice. We move at a slower pace to allow for ample time to make adjustments and build strength and balance within the postures. This is especially helpful for those who are recovering from an injury or dealing with an ailment and need a movement practice that feels more healing. Class will begin with a short meditation, followed by an intentional practice that will leave you feeling more aligned in body and mind. This class is for all levels; props including chairs are available. Beginner & Senior Friendly.
Align + Flow 2
Align & Flow Level 1 and 2 combine your vinyasa practice with a bit more focus on strengthening and lengthening the muscles. Expect to sweat and move in an entirely different way as you focus on balance and alignment. Level 1 class is good for all levels; level 2 will feature more advanced variations as well as inversions, arm balances, and deeper backbends.
Community Yoga
Join us for our Community Yoga class featuring rotating teachers each week. This class is led by recent Razz Teacher Training graduates, each offering their own unique voice and style. This class provides a wonderful opportunity to get to know the Razz community and try new teachers. Class is for all levels.
Flow + Restore
This slow and meditative movement class incorporates the movement of a vinyasa flow with some longer holds to create a calm and meditative experience. You'll begin class with a 40-minute flow warm-up and finish with a 20-minute restorative practice. Class is for all levels.
Flow + Yin
Feeling the strain of tight muscles and the weight of stress in your daily life? Slow Flow into Yin is the perfect blend of gentle movement and deep relaxation. This class begins with a slow flow sequence, easing you into a state of mindful movement to release tension and build flexibility. The second half of the class focuses on longer-held yin and restorative poses supported by props, allowing you to sink deeper into relaxation and restore your body and mind. This class is designed for anyone seeking relief from stress, muscle tension, or those looking to enhance their flexibility and overall well-being. It’s ideal for beginners and experienced yogis alike who want to cultivate a deeper mind-body connection in a soothing environment
Gentle Hatha
Our extended warm-up sequence gently invites your body into movement, preparing you for the restorative experience ahead. Students will practice the classical vinyasa series to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with Deep Relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Hatha
This all-levels class will lead you through a guided classical asana practice focusing on an extended warm-up sequence, simple standing postures, and basic varations of such key postures as shoulderstand, forward bends, backbending and twists. We will close class with an extended deep healing relaxation. This class incorporates a variety of yoga lineages and will be infused with dharma, mantra, and more.
Hot Flow
Vinyasa yoga, also known as flow yoga, is designed to connect postures, creating an invigorating and somewhat exhilarating flow. The class is heated to 90 degrees. You can expect strength-building postures, repetition, and movement—many students find vinyasa and the continuous flow to be their own moving meditation.
Hot Pilates
Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole-body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury. Room Heated to 90+ Degrees.
Restorative
This gentle class is perfect for when you're feeling stressed, overworked or struggling to sleep. We will utilize props and stay close to the floor throughout the practice; the postures are held for longer periods of time (anywhere from 5-15 minutes). Restorative yoga will give your body the space to soften, and your mind the space to release. This class is for all levels and is prenatal-friendly.
Somatic Yoga
Join Amanda Baker, LCSW-C 500hr RYT, for a deep dive into how yoga, mental health, and healing are all interrelated in this therapeutic Yoga class. Stress resides in your body, and healing or alleviating your stress response, negative beliefs, and/or thought patterns involves movement, present mindfulness, and a willingness to expand your tolerance to difficult circumstances.
This class offers a full reset to the central nervous system and will help to realign you to feel present and regulated, safe within your own body and feeling good. Transform the impact of trauma, stress, depression and anxiety on your body—with specific poses and interventions in a therapeutic space! Expect guided breathwork, stretches, yoga postures and flow (asana), along with specific therapeutic techniques designed to support you in gaining an awareness of self and building comfort with discomfort before ending with a restorative relaxation.
Warm Flow
Vinyasa yoga, also known as flow yoga, connects breath to movement with the goal of creating a moving meditation. The room is heated to 75-80 degrees and will move through various elements of the vinyasa practice including foundation, breath, balance, focus, and what feels good in the body. Expect to leave feeling grounded, strong, and at ease.
Yin
This gentle class focuses on releasing the fascia and connective tissue in the body, which can help boost the immune system and increase the body's natural relaxation response. In a yin practice, you will remain on the floor holding postures for several minutes in a supportive and passive way. This practice emphasizes stillness and silence and is a great preparation for meditation. This class is for all levels.
Yoga Nidra
Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that guides you into a state of deep relaxation while remaining fully conscious. During the practice, you'll be gently led through a systematic process of relaxation, visualization, and mindfulness, allowing you to release tension, reduce stress, and access profound states of inner peace and tranquility.
Yoga Sculpt
This class is a replicant of our invigorating Vinyasa flow class, but with the addition of light hand weights to elevate your practice! Immerse yourself in a session where proper alignment meets mindful breath work, featuring a mix of static holds and repetitive movements designed to push your muscles to the limit and ramp up your cardio.