Learn the significance behind sun salutations and how to incorporate this ancient practice into your yoga routine. Dive deep into why sun salutations are important, the Sanskrit words behind it, and the meditative elements involved.
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Keep your yoga practice safe and enjoyable! Learn how you can manage injuries, expectations, and listen to your body's needs with our useful tips.
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Looking for ways to keep up your yoga practice this summer? We have tips on at-home and in-class options, as well as tips from our team at Razz Yoga.
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Unlock the potential of your yoga practice by strengthening both your physical and mental core. Discover how to do this now with these helpful tips from Razz.
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In a 300-hour program you have the opportunity to work with mentors who have been teaching and guiding students for years. You have the time and space to dive deeper into the components of the practice that you might have only had a few hours on in your 200-hour program, and nurture your curiosity about where the practice and your teaching could go. That’s the beauty of the program, it allows you the time to not only advance your teaching but continue your own yoga journey. Here are the top benefits of a 300-Hour Yoga Teacher Training:
Yoga provides a powerful tool for children, offering stress-relief, and body and mental awareness as well as increased resiliency, strength, flexibility and more. At Razz Yoga, we believe so strongly in yoga for children that we offer teacher trainings throughout the year to educate and empower more adults who wish to bring yoga to the youth in their lives.
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Discover the benefits of a plant-based diet to your overall health - mind, body, and spirit.
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Joining a yoga class can be intimidating. Where is your sacrum? (It’s the flat bone at the base of your spine.) Why do some teachers use Sanskrit and others do not? You will often find that yoga teachers will interchange anatomical language, Sanskrit (see below), and English throughout the class, which can leave a new student feeling a bit lost or overwhelmed. We want to be sure that when you come to classes at Razz, you feel comfortable, welcomed and if you ever have a question, you know that someone else in the room most likely does as well! With this spirit in mind, we thought it would be useful to break down some of the terminology that you might hear in a yoga class with us.
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After the New Year’s resolutions subside, many of us are left with big goals and little progress. Instead of throwing in the towel and waiting until next January, we’ve established some of our top suggestions for keeping your commitment to your practice even when your motivation wanes.
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It takes more than drinking water to stay properly hydrated. Learn why food and movement matter, too.
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Learn how a daily journaling practice can benefit your overall health and how to start your own journaling practice.
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Learn the difference between vinyasa and hath, as well as several of your other yoga questions answered!
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Discover how retreats provide you with a place to unwind, listen and truly recharge.
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Three reasons why we don’t think that you should skip out on fitness, this season, or any other.
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Don’t miss this opportunity to experience a Maha Sadhana workshop for yourself! Feel peaceful, energetic, and renewed.
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Discover proactive ways to feel less stressed this holiday season.
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Learn the best ways to fuel your body before and after yoga and how to give your body what it craves this fall.
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Learn how practicing yoga improves the health of your immune system
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We believe community is everything, which is why we are so proud of our family of teachers we’ve brought together for the Razz Yoga 200 Hour Training program.
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