Sound Baths utilize waves and vibrations to soothe you into a deep state of meditation. Unlike guided meditation, these sessions use music and sound instruments such as gongs and bowls. “Bathing” in the sounds is a great de-stressor—especially if you’re new to meditation.
Read MoreLooking for ways to keep up your yoga practice this summer? We have tips on at-home and in-class options, as well as tips from our team at Razz Yoga.
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