Razzy Reads welcomes you home

Learn some surprising symptoms that come from being poorly hydrated and a host of positive benefits you can expect when you keep the water flowing.

Discover ways to bring balance into your life on and off the mat.

Every single body is unique. Flip the script on your summer-body self-talk this time of year. We want to work with you to look and feel your best all summer long, whatever that looks and feels like to you.

Discover 9 morning habits that will give you energy that lasts all day.

Having a regular exercise routine has been shown to help people avoid depression all together or alleviate the symptoms to feel better, faster.

Realize the physical and emotional heart benefits of yoga as you celebrate American Heart Month.

To help you not only survive but thrive at your first (or next) hot yoga class, learn quick tips on getting the most out of a heated yoga or pilates class while staying safe and comfortable.

Making yoga part of your health and wellness plan for the new year? Check out these dos and don’ts to make the most of your practice.

Not sure a challenge is for you? Check out our 6 reasons why workout challenges really work.

Learn three ways to take care of yourself first so you can take care of everything else this holiday season.

Discover three ways to nourish yourself during the holidays to combat stress and maintain a focus on health and wellness.

Discover the benefits of making exercise part of your daily routine and many ways yoga supports overall health and wellness.

Discover ways you can teach your children and teens to care for their mental health through nutrition, breathing, and practicing yoga.

Making time to care for yourself and your health is vital at every stage of life. Learn about how my own health crisis led me on a journey to a holistic lifestyle and get inspired to start your own journey.

Learn how incorporating Yoga Nidra into your practice can restore balance and bring healing, even to those managing chronic disease.

Discover how to get the most out of an online yoga community. Learn why you should give it a try and a few things you can do to make your at home yoga practice a success!