Why You Should Implement Ayurveda Into Your Yoga Practice
Ayurveda is an ancient holistic system of medicine originating in India that is based on the belief that the mind, body and spirit are connected. Similar to Yoga, it emphasizes that the balance of the three elements are essential for fostering good health.
What Exactly is Ayurveda?
In Sanskrit, Ayurveda means ‘the science of life’. As an ancient, holistic medicinal healing system, its goal solely lies in balancing mind, body and spirit by utilizing an understanding of each individual's unique needs.
Vata, Pitta and Kapha are the three doshas at the core of Ayurveda, each representing combinations of the five elements: earth, water, fire, air and space. When the combinations are used, they can assist in determining an individual's physical, mental and emotional characteristics. Additionally, each dosha has their own unique qualities: Vata being airy and light, Pitta as fiery and intense and Kapha being heavy and grounded.
Ayurveda highlights the importance of balancing lifestyle, diet and natural remedies, recognizing that imbalances in these areas can lead to both physical and mental health issues.
How Ayurveda and Yoga are the Ultimate Combination
Despite being distinct practices, Ayurveda and Yoga are essentially two sides of the same coin. With the same goal of finding balance between mind, body and spirit, each focus on different components. Ayurveda offers a guide for the internal energies, while Yoga offers the blueprint for promoting physical and mental well-being. When combined, the two can offer a complete approach to overall well-being.
Yoga Asanas Based on Your Doshas
Vata, Air and Space: Those that find themselves in the Vata category may be more prone to anxiety and restlessness, in need of grounding, calmness and stabilizing practices. Recommended yoga styles include Hatha and Restorative Yoga, focused on calming the nervous system and fostering balance.
Pitta, Fire and Water: Those in the Pitta category may be prone to stress but are also passionate and energetic. Cooling pranayama techniques and mindful relaxation practices are most recommended to foster a cooling and restorative treatment.
Kapha, Earth and Water: Those in the Kapha category may be more grounded and calm but also tend to become more sluggish and heavy when imbalanced. Sun Salutations, standing poses and backbends will help in breaking stagnant energy and stimulating circulation.
Pranayama & Dosha Balance
Pranayama is an essential part of both Yoga and Ayurveda, focusing on how the breath serves as a bridge between body and mind.
Vata Imbalance: Focus on quieting the mind through techniques such as Ujjayi breath or Nadi Shodhana.
Pitta Imbalance: Cooling technique breaths such as Sheetali Pranayama assist in reducing intensity and heat.
Kapha Imbalance: Focus on stimulating the respiratory system through energized practices such as Kapalbhati.
Nutrition in Ayurveda and Yoga
Nutrition is a critical element in both Ayurveda and Yoga, and when combined, it can enhance your practice through more energy, focus and clarity.
Vata: Warm foods are most helpful: soups, stews and cooked grains.
Pitta: Cooling and hydrating foods are beneficial: fresh fruits, dairy and salads.
Kapha: Light foods are best: leafy greens, legumes and ginger.
Establishing a Routine with Ayurveda and Yoga
It's no secret that incorporating a regular Ayurveda and Yoga practice into your daily routine can greatly enhance your physical and mental well-being. To help you get started, we’re offering the perfect opportunity to learn the fundamentals. Join us this Saturday, March 22nd, at 3pm for our Ayurvedic Tools to Optimize Your Well-Being session with Lisa! Don't miss out—spots are limited, so secure yours now by registering here: https://api.hellowalla.com/previews/40750?b=15&type=enrollment