Yoga provides a powerful tool for children, offering stress-relief, and body and mental awareness as well as increased resiliency, strength, flexibility and more. At Razz Yoga, we believe so strongly in yoga for children that we offer teacher trainings throughout the year to educate and empower more adults who wish to bring yoga to the youth in their lives.
Read MoreDiscover the benefits of a plant-based diet to your overall health - mind, body, and spirit.
Read MoreJoining a yoga class can be intimidating. Where is your sacrum? (It’s the flat bone at the base of your spine.) Why do some teachers use Sanskrit and others do not? You will often find that yoga teachers will interchange anatomical language, Sanskrit (see below), and English throughout the class, which can leave a new student feeling a bit lost or overwhelmed. We want to be sure that when you come to classes at Razz, you feel comfortable, welcomed and if you ever have a question, you know that someone else in the room most likely does as well! With this spirit in mind, we thought it would be useful to break down some of the terminology that you might hear in a yoga class with us.
Read MoreAfter the New Year’s resolutions subside, many of us are left with big goals and little progress. Instead of throwing in the towel and waiting until next January, we’ve established some of our top suggestions for keeping your commitment to your practice even when your motivation wanes.
Read MoreIt takes more than drinking water to stay properly hydrated. Learn why food and movement matter, too.
Read MoreLearn how a daily journaling practice can benefit your overall health and how to start your own journaling practice.
Read MoreLearn the difference between vinyasa and hath, as well as several of your other yoga questions answered!
Read MoreDiscover how retreats provide you with a place to unwind, listen and truly recharge.
Read MoreThree reasons why we don’t think that you should skip out on fitness, this season, or any other.
Read MoreDon’t miss this opportunity to experience a Maha Sadhana workshop for yourself! Feel peaceful, energetic, and renewed.
Read MoreDiscover proactive ways to feel less stressed this holiday season.
Read MoreLearn the best ways to fuel your body before and after yoga and how to give your body what it craves this fall.
Read MoreLearn how practicing yoga improves the health of your immune system
Read MoreWe believe community is everything, which is why we are so proud of our family of teachers we’ve brought together for the Razz Yoga 200 Hour Training program.
Read MoreDuring breast cancer awareness month, discover how yoga can help breast cancer patients and their caregivers fight this terrible disease.
Read MoreWe know there are an abundance of teacher training programs available—online and in studios nearby. But we feel strongly that our program exceeds not only the Yoga Alliance standards, but also many of the offerings you’ll find elsewhere. We know we’re biased, but hear us out…
Read MoreLearn why routines are so potent and discover four tips for establishing and keeping routines to achieve big things.
Read MoreTeacher training will give you so much more than the skills to teach a yoga class. It will provide you with tools that will change your life—for the better!
Read MoreLearn how pregnancy and yoga make the perfect partnership.
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