Join us online for a full-length Yoga Nidra class. We will settle with some energy work and meditation, then you’ll lie down in the comfort of your own home for a guided yoga nidra practice. You’ll need a place where you will not be disturbed for 90 minutes, a pillow, blanket or any other supports so you are comfortable. This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today! *Your camera can be turned on or off, your choice. All participants will be muted during the session.