Led by Gabrielle (Yogini Kali Om)

Introduction workshop Saturday Jan. 9 from 1-3pm. 

Weekly check ins on Tuesday nights to include a short meditation from 7:30-8:30pm 1/19; 1/26; 2/2.

The 28 day plan will go from Monday, Jan. 11- Sunday Feb. 7th.

Diet and lifestyle choices have a direct impact on our physical, mental, and emotional health. Eating well is not an option, it’s a necessity for optimal living.

Holistic nutrition goes beyond a focus on diet to incorporate a healthy, sustainable lifestyle. The aim is to feel awesome so you can live optimally. When we feel great physically and mentally there’s no limit to our potential.

Benefits of this 28 day holistic immersion:

• Join a group of people interested in a holistic approach to living

• Create and commit to your personal goal and receive guidance along the way

• Learn the basics of a predominantly plant based diet 

• Understand how foods work on our bodies physically, emotionally, and mentally

• Receive a 28 day holistic plan including: diet, exercise, and meditation

• Access to videos with breathing, meditation, deep relaxation, and yoga practices created especially for this program.

• Easy and fun recipes

• Weekly (optional) Zoom check ins to answer your questions and connect with our group