What are the Five Pillars of Health and Wellness?

When you feel great physically and mentally, there is simply no limit to what you can do. You are able to live optimally. I want you to sit with that statement for a minute. What does “no limit” mean to you? What would it look like if you were able to live your optimal life? Does your current state of health and wellness allow you to live your optimal life?

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Heather Rasmussen